january gym angst
January is here with all of its hustle and grind and resolutions that are exploding out of every corner. Everyone is sharing their big intentions for 2023, many of those revolving around the body and fitness goals. I was talking to a dear friend of mine today and it reminded me of a message that I felt was important to share with all of you. if you feel that you step into the gym and you come out feeling grumpy, frustrated, sad, or agitated. that is super normal. I know, I know…. but what about the flood of endorphins i’m supposed to feel?! Let me explain.
Mars & Action Towards Higher Purpose
In what ways are we running ourselves ragged in the great cosmic hamster wheel? What ways do we self medicate? How can we turn towards higher purpose in a world that asks us to pull ourselves up by our boot straps?
Regeneration
Freezing & Thawing Phases, Understanding myself as a cyclical being, Detaching from expectation and deadlines, and a new twist on “Growth Mindset”.