January is here with all of its hustle and grind and resolutions that are exploding out of every corner. Everyone is sharing their big intentions for 2023, many of those revolving around the body and fitness goals. I was talking to a dear friend of mine today and it reminded me of a message that I felt was important to share with all of you. if you feel that you step into the gym and you come out feeling grumpy, frustrated, sad, or agitated. that is super normal. I know, I know…. but what about the flood of endorphins i’m supposed to feel?! Let me explain.